Day 3 into Marathon training and my IT band is acting up... ugh.. This is an ongoing problem for me, and just getting back into running, it hasn't had a chance to work out yet. So I will begin the painstaking process of weekly massage, foam roller sessions, and stretching stretching stretching. I am going to cross train today to get off my running legs and see how tomorrow's 6 miles goes. Should be o.k.
I have an awesome group of ladies training as well. Some are avid runners, some beginners! I love coaching people and seeing them get to their goals and even surpass what they think they can do! It's so awesome!!
It's a gorgeous day here, so looking forward to enjoying it, but also spending a chunk of time on school work!!
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